mechanics

One of our students asked about the deadlifts today, and asked me if they were supposed to do AMRAP Deadlifts. Immediately, we both laughed. I knew exactly what he is …

Mechanics, technique, form.. There are many words for how you execute a movement. On the daily here at DEUCE, we work with athletes on these things. It is an integral …

So, lets be real honest with ourselves here. Ninety-nine percent of push-ups that we see out there just aren’t push-ups. Go into your local neighborhood gym or city park, and …

Yesterday I couldn’t help but notice a baby and her father at the local coffee shop during an afternoon break. Now, I’m not the first person to capture the innate …