Quantified Fitness

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I’ll never forget asking my mentor at the time, Andy Petranek, about CrossFit. It was probably a random Tuesday and I asked him, “So, is CrossFit it? Like if you

Any Given Day

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Measuring results is key to progress. There’s no doubt about that. After all, one can’t improve what one can’t measure, right? We, too, measure our progress with key benchmark lifts,