Step 1: Organize Your Spine
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Your spine is made up of about thirty-three different separate pieces. This centrally located piece of real estate of our anatomy is ground zero for all human movement. Spinal position …
Your spine is made up of about thirty-three different separate pieces. This centrally located piece of real estate of our anatomy is ground zero for all human movement. Spinal position …
There’s a stigma around low back injuries that is rooted deep inside us Americans. The shock and awe of back pain carries huge weight in our eyes, so much so …