Fall Strength Challenge – Chapter 2
Hey guys, Week 2 of the challenge is upon us. I hope you have been doing some assistance work for your squat. Here are some ways to help your bench. …
los angeles
So Simple
A pushup. It’s how you get your body off of the floor. It starts on the ground, finishes with locked out elbows. I would say the majority of people could …
Be the Stream
“In the confrontation between the stream and the rock, the stream always wins, not through strength but by perseverance.” — H. Jackson Brown, Author It is funny that this …
The Pink Flamingo
I hope you have noticed Horatio and Veronica! If you are not local, you probably have no Earthly idea what I am talking about. We at DEUCE Gym have a …
Pushing Carts
My first job that when I was sixteen was pushing carts at Sam’s Club in Overland Park, KS. We used to tie twenty carts up and spin them in the …