los angeles

Mechanics, technique, form.. There are many words for how you execute a movement. On the daily here at DEUCE, we work with athletes on these things. It is an integral …

Think about your day. It can be any day for that matter. Think about a day that you wake up early before your alarm with energy. Despite what you might …

We are not the first individuals making the journey of getting stronger with barbells. There have been plenty of others on this journey for a long time. Instead of reinventing …

How are you doing? Do you feel the progress? Have you been getting assistance work in before and after class? Do you have a plan in place? We have four …

Hey guys, it’s week 3 of the Fall Strength Challenge. If you haven’t been doing your assistance work, there is still plenty of time. Use your coaches and time before …