little monkey

What Kind of Monkey are You?

Did you know that, like your height, you have an unchangeable characteristic inside of you that will determine your energy ideal expenditure? I first wrote about this in 2013, but was

Big Monkeys and Little Monkeys

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Are you a big monkey or a little monkey? I guess, before you answer, I’d need to explain what I mean. I’m borrowing this story from John Welbourn, but there’s