The Finisher

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The best part of goal setting is the optimism. It’s like window shopping. You get to talk about and ponder over all of the nice things that would be so

Testing Your Mobility: Part 1

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We often refer to athletes’ inevitable limitations when it comes to flexibility as mobility “projects.” We all have them. Even if you’ve never felt limited by a lack flexibility, some of

Coach Emily Russak

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DEUCE Gym has a little talked about, often coveted program within the community that prepares those that are interested to develop their ability to coach strength and conditioning. The ‘Coach’s