[VIDEO] Specialty Courses Begin April 3rd
If you’re looking for a specific training focus, specialty courses are an opportunity to dive deeper in a particular area of movement focus. From DEUCE Gymnastics and DEUCE Rowing to DEUCE …
lifestyle
(Relative) Stress Drives Adapation
Unless you’re a psychopath, training is a process done for some other result. Those looking for suffering and strain for the sake of suffering and strain can act out their …
Whole Life Challenge Finals Saturday
**There will be no 9AM or 10AM GPP class this Saturday** Nearly one hundred and fifty of you enrolled in eight weeks of lifestyle awareness, body transformation, and performance improvement. …
“Pretty Fit” and Pretty Stuck
At DEUCE Gym, we do a couple things well. One of which is getting the unfit on a path to legitimate sustainable fitness. Thank goodness this is a focus of …
Find Out What You’re (Literally) Made Of
As they say, “if you can measure it, you can improve it.” It’s with great pleasure that we’re hosting our friends from BodySpec here in the yard at 110 Lincoln …