Victory: Don’t Forget to Share

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As I write this, it’s just been several hours since I completed Coach Carl Paoli’s Freestyle Connection Seminar at CrossFit Invictus in San Diego. Eric Walker, Chris Pascual, Tait Fletcher, and

What’s Your Out?

As human beings, we often find creative ways to let ourselves off the hook in the face of adversity. Sometimes it’s a conscious effort, and other times folks don’t even