intermittent fasting

With a vast number of ever changing variables, humans live in an environment of constant change. Through an evolutionary lens, one might be able to see that the regularly scheduled …

What’s the deal with breakfast? There might not be an American walking this Earth that’s never heard the phrase, “Breakfast is the most important meal of the day.” Though I …

In this third and final installment chronicling my experimental dive into carb backloading, both “dirty” and “clean,” I’ll discuss my attempt at a period of “clean” CBL and the overall takeaways …