intermittent fasting

Fasting: Forgetting Intermittency

With a vast number of ever changing variables, humans live in an environment of constant change. Through an evolutionary lens, one might be able to see that the regularly scheduled

Do You Even Breakfast, Bro?

What’s the deal with breakfast? There might not be an American walking this Earth that’s never heard the phrase, “Breakfast is the most important meal of the day.” Though I