Do You Have Your Diagnosis or Does It Have You?
I’ll be honest. This is one of those articles that is all in the title. You have your diagnosis, though, right? It doesn’t have to be a medical thing. You …
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TRAINING MYTHS: Kettlebells Are Uniquely Safe, Functional
You’re not going to believe this. Kettlebells are iron weights shaped into a round “bell” shape with a handle. That’s it. That’s the technology. A kettlebell is every other loaded …
Your Next Fitness Gains Starts with Your Nose
The cheapest easiest way to build your physical capacity without going harder is all in the nose. That’s right. How you breathe could be the key to your next breakthrough. …
Movement Will Outlive You, Figure It Out
You should move more, not less. This is true even for you, the unique, one-of-kind person that you are. I get it, no one has had the past that you’ve …
Your Body Has a Memory, but Is It Strong?
There’s a simple strength and conditioning truth worth knowing that goes like this: it’s much easier to get back into shape than it is to get in shape for the …