hydration

When I was new to coaching, I heard someone I admire give a sobering insight about the profession. He said, “If you become a coach, you’re going to coach the …

I barely know the rules of football, but I’d bet the gridiron punishes half stepping, too. I know for certain that in baseball, it’s a certified truth that making the …

TRIGGER WARNING! There will be two sensitive topics discussed in the top of this article. Firstly, we’ll address the fact that time flies and it’s nearly October. Second, there will …

I used to hate looking at my bank accounts. Going through the financial woes of doing a startup is pretty tough on any checking account. So, I created a remarkable …

There’s never been a move overused, overvalued word in the gym space. Nonetheless, it’s used by clients to bounce from one shiny thing to another and it’s used by fitness …