The Thumb: A Million Years in the Making
While there is some debate about which came first for our species: walking or the dexterity of a hand with opposable thumbs. Nonetheless, the fact that we’ve got this evolutionarily …
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“We’re Doing [Movement Pattern] Again?!”
The mental stages of training age must progress something like this: Step 1: I’ll do anything you say, I’m so motivated! Step 2: I love this! It’s changed my life …
The Best Developmental Next Step: Integration
On the heels of teaching at the Hold the Standard Summit in Barcelona, Spain last week, I was reflecting on the challenges the students came to address and their road …
Three Advance to Quarterfinals of CrossFit Games
Each year the CrossFit Games seeks to crown the fittest man, woman, and team on the planet. The multi-staged process begins with an invitational event that we host at DEUCE …
Compton Joins More Than 30 Cities Cleaning Their Streets Each Month
The transition from neighborhood clean up to global movement was quick. For a short back story, our desire to leave no doubt about our commitment to the neighborhood resulted in …