hydration

When I took the photo above, I felt like I was on top of the world. Remarkable people (like the ones in the photo) would pilgrimage to the gym as …

If you asked 8th century Chinese Buddhist layman, Layman Pang, what his super power was, you’d recognize his response as potentially the most iconic statement in Buddhist history. His response? …

There are 168 hours in a week. That’s your life, every seven days: sleeping, eating, texting, commuting, overthinking, doing your job, dodging traffic, chasing meaning, catching emails, and maybe—maybe—doing something …

Let’s get this straight: cranking up the sauna to blast-furnace levels used to be a badge of honor. But that old-school “sweat it out or you’re soft” mindset is on …

Amateurs hate the two-and-a-half pound plates. Five pounds is easy to dismiss. It’s too small to celebrate. Too subtle to earn applause. Which is exactly why it works. For strong …