hold

One of the first fatal misperceptions of American health is that fitness is a thing you look like. If you perceive that fitness is a thing you see in the …

First, you’ve got to hear the premise. All of your decisions are made for great reasons. Yup, even the “bad” ones. That said, nearly any strategy works.. Until it doesn’t …

The very first line read: “Learn to distinguish between normal training discomfort and pain that signals potential injury.” The quote comes from a book written by one of the strongest …

My friend used to have this bumper sticker on the back of his car that read: “I <3 aging and dying.” Maybe it’s my kind of humor, but I loved …

There’s one major change in how we develop coaches at DEUCE Gym and I wish I’d done it earlier. It’s a rigorous process (and it’s always been). Frankly, DEUCE has …