Programming: How It’s Done at DEUCE
People often ask how we come up with the workouts here a DEUCE, and since it’s my turn to program for the next month I figured I’d give you all …
high intensity
Managing the Big One: Stress
It seems like soreness, sleep, nutrition, and even programming take up 98% of our conversations about optimizing training. How many times have you spoken to your coaches about how to …