hard

I see you. I see you making this all complicated. You’ve got meetings and responsibilities, and this is tough after all, right? I guess if we agree from the start …

Last night Travis Ishikawa hit a a walk off ninth inning home run to send the San Francisco Giants to the World Series. It’s nearly guaranteed that Travis was in …

How do you know that a training session is a “good one?” Surely, there can be some physical enjoyment to training and the feeling you get afterwards, but I feel …

We all have a little 007 in us. I get it. And, to be honest, this life hacking phenomenon we’re seeing these days is a result of the best intentions …

Our training is difficult. However, lots of things are difficult. It seems to me that folks often use the level of difficulty of their training methods to defend it. Believe …