You Aren’t Taking Advantage of this Mind Blowing Feature of the Concept 2 Rower
The next time you are around a Concept 2 rower try this. With your hand, slide the seat to the far end of the slide (away from the flywheel) and …
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No Boys Allowed! Ladies Only Strongman Event Set for Sunday
Do you know what is cool? A large group of Women from all backgrounds coming together to celebrate and support each other. March serves as women’s history month. Specifically March …
NEWSFLASH: People Giving Advice to Avoid Strength Training Share a Single Trait
One of America’s favorite rackets is to perpetuate the dangers of lifting heavy weights. There’s no shortage of charlatans in the fitness industry and plenty of them love to repeat …
(Party) Leaders Wanted
The following is an excerpt from Leadership Laboratory. It’s a private group limited to 100 leaders globally who are seeking to grow their leadership capacity together, remotely. Find more information …
A Case for Task Completion with Odd Implements
When it comes down to it, any fitness modality or style could be described as task completion. You can complete the task of Tree Pose in yoga or straddle press …