You Can’t Cardio Your Way Out of a Power Problem
I’ll say it. We’ve over indexed on cardiovascular fitness. How do we know? There are many more people that could run a mile than could jump on a 20 inch …
Gym near me
The Surprising Skill Needed to Make Group Fitness Optimized
The single greatest thing you can know in the gym is specifically what you can and cannot do. Think about it. If you’re loading your barbell with weights that are …
LAST CHANCE: Take Over Muscle Beach with Us!
There is no better summer fitness experience than Lift Run Hang at Muscle Beach! And, this year our ‘seriously fun, but not so serious’ sumer event is being supercharged with …
PODCAST: Christina Ramirez Went from Whole Food Team Member to CEO of a Global Brand
In this episode of Hold The Standard Podcast, I sat down with entrepreneur Christina Ramirez for a deeply human conversation about what it takes to create something out of nothing. …
Turning a Lightbulb and the Difference Between Suffering & Bliss
If you can’t stand new and exciting corny (but true) words of wisdom, don’t even bother reading on. If you’re like me and believe that everything that’s corny is specifically …