grace

As if the video doesn’t do it enough, let me paint a picture for you. Grace, whose three daughters have trained with us, just back squatted a new personal best …

Dozens of DEUCE athletes will be toeing the platforms for a challenge against their past selves this weekend. Saturday at 9AM marks the end of our 6-week performance challenge with …

I feel like a careful father writing this, mostly because all I want to say is “If you knew what was good for you…” Well, if you knew what was …

Founder of Poliquin Performance, Charles Poliquin is one of the world’s premier strength coaches. In a recent article he did the squat some justice. The squat is critical piece in …