A large part of our coaching responsibility in class is creating a context around the day. The workout of the day can be applied to each athlete, but it may

Managing the Big One: Stress

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It seems like soreness, sleep, nutrition, and even programming take up 98% of our conversations about optimizing training. How many times have you spoken to your coaches about how to

Too Slow

Yesterday’s workout was a combination of fifteen second efforts. Though the movements, too, were explosive in nature, the sheer lack of time to work during the training day resulted in

Shifting Gears

Whether you can talk at length about the intricacies of metabolic pathways or not, you can understand that not all activities feels the same. In training, for example, being tired