food

We are just over half way in the Whole Life Challenge with 24 days remaining. It’s in these coming days and weeks that a renewed effort is critical to your …

Rather than view the intricacies of health and fitness as if they are reserved only for the PhDs and subject matter experts of the world, let’s see if I can …

Not that it’s a hard fast rule; I personally start my creative process for my meals with what animal protein it will feature. From there, I choose a carbohydrate that …

As the Whole Life Challenge progresses I am finding out some very eye opening things about food. The major battle that I fight is with my little friend, sugar. I …

This Saturday most of you are joining us for the start of our big Whole Life Challenge. Like I mentioned in the Pre Game Huddle meeting Wednesday night, this challenge …