food

With 28 days left in the Whole Life Challenge, you may be getting a bit stir crazy. With the novelty of the challenge long gone and the rigor of the …

This past Sunday, we played host to Bryce Luken and BodySpec. BodySpec uses technology used by the U.S. Air Force, NFL, and U.S. Olympic Training Center to test full body …

The biggest community challenge of the year, the Whole Life Challenge, is set to begin Friday evening. Tonight, though, we are hosting a meeting at 8PM at the gym. The …

It’s here! Join us for our first annual 1/2K Run event. The race will be preceded by a training session, if you so choose, at noon. Participants are encouraged to …

It’s our view that the holidays are often an odd game of ‘one-upmanship’ for running events. When the 5K didn’t cut it, it became a 10K. Now, triathlons have become …