fitness

The Double Edged Sword

August 13, 2015 | By

If you’re training here, you’re absolutely clear on the mountain of responsibility in front of you to move better and work hard to improve your fitness. This responsibility is right …

You Don’t Have a Choice

August 12, 2015 | By

The juxtaposition of how critical and how corny this stuff can be kills me sometimes. I’ve always maintained that everything that’s corny is also true. It’s my view that you don’t have a …

Getting Strong Isn’t About Adding Mass

August 11, 2015 | By

Strength is often defined as the maximal contractile force produced by a muscle group. Surely, this can be one particular definition. Since, however, we are living in the real world, we aren’t concerned …

Holding the Standard on the Road

August 10, 2015 | By

This past Saturday I was fortunate enough to head south to watch the DEUCE Gym community shine away from home. Karis Schnieder, Emily Russak, Mark Stanwyck, and Nick King decided …