fitness

In Chinese medicine, they often connect that stagnation to the root of pain in the body. As human beings, we tend to universally dislike being “stuck” whether it’s a literal …

**There will be no Skills and Drills Saturday** We’ve been talking about this for weeks and weeks and it’s finally here. This Saturday and Sunday we will be host Shane …

I see you. I see you making this all complicated. You’ve got meetings and responsibilities, and this is tough after all, right? I guess if we agree from the start …

It’s always the small things. I feel like we all get caught up in trying to make the big change, and forget what actually makes the big change. It’s all …

Whole Life Challengers, you can earn your lifestyle points this week by writing three separate positive things in your reflection each day. These things can be “things you’re grateful for, …