fitness

Lindsey has a cool sticker on our printer at home that has a big red “X” through a stick figure sitting at a desk with the caption, “No Desk Job.” …

When’s the last time you tried your very best and lost? Scratch that. When’s the last time you put your mind to something, said you were going to do it, …

We all have a baseline existence of happiness. For some segments of our lives, “home base” is a being a solid eight out of ten on the happiness scale. Surely, …

We opted from the get go to make things hard for ourselves. The same is true for you, too, in fact. When we had those words painted in gold leaf …

**Regular Classes Cancelled in Honor of Memorial Day** We ask that you join us at noon this Memorial Day for a day of community, fitness, and honor for those that …