Breath: The Keys to the Castle
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Take a deep breath slow in through your nose. Hold it. Then, try to exhale even slower. Wait. Now, inhale again slowly. Hold it. Exhale as slow as you can. …
Take a deep breath slow in through your nose. Hold it. Then, try to exhale even slower. Wait. Now, inhale again slowly. Hold it. Exhale as slow as you can. …