effort

I think we can all remember a time that we lifted our all time heaviest weight. We call this a PR or PB, which is your greatest effort at that …

Train to feel. It’s very simple, yet it’s so commonly overlooked. Train to feel the desire that you need. Train to feel the purity of achievement. This is what it …

When is the last time you gave everything? When is the last time you remember hearing that voice in your head that told you to slow it down, and you …

There is a true honesty in a team. There is a thread that makes us all better for being a part of a team. There is a consciousness that makes …

When is the last time you just decided to do something? I don’t mean a wishy washy, “Yeah, I will get it done, despite it being the last thing on …