Concentric Heaven
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Our muscles contract three ways. Concentric contractions represent the shortening of a muscle and is often signified by raising the load. Eccentric contractions are the type of contraction that lengthens …
Our muscles contract three ways. Concentric contractions represent the shortening of a muscle and is often signified by raising the load. Eccentric contractions are the type of contraction that lengthens …
The subtitle to this article should be, “And, why it doesn’t matter.” Many fitness practitioners chase the feeling of soreness as if it were a marker of a job well …