drills

Before Dustin Padroia became a multi-time World Series Champion and Red Sox Hall of Famer, he was a motivated kid stuck in a five foot nine, hundred and forty-five foot …

I love small effort, big impact opportunities. If you look closely, there are arbitrage opportunities around you for the taking. You’ve heard my semi-controversial take on tipping, which essentially says …

For an individual to fully express their potential, they must; Be supported by their community. Exist in an environment that is conducive to their growth.  We realized that we were …

I’ve got a hypothesis that might shock you. Here goes it. “Your best work might come outside of your area of strength.” Don’t get me wrong. Finding mastery and bona …

Recently, we’ve explored specialty bars housed at the gym and how best to utilize them as tools to drive adaptation. Today, we’re going to talk about an overutilized tool at …