Make Internal Rotation Great Again
Around 2013, the micro gym community (led by CrossFit) peaked in our obsession with external rotation. External rotation (usually as it pertains to the hip joint and shoulder joint) describes …
drills
Winners Know How to Take a “Loss”
If you’re new to winning, you’d likely do anything you can to hold onto any and everything that resembles a “win”. That only makes sense, right? The good news is …
DEUCE Presents: 2022 Golf Classic
It’s with great pleasure to invite golfers of all levels to the first annual DEUCE Golf Classic. The event will kick off at Penmar Golf Course Saturday February 26th at …
The One Great Strategy Everyone Wishes Wasn’t True
I listened to arguably the best weightlifting coach on the west coast, Bob Takano, make an incredible comparison after he read an essay called Forget Goals, Create Systems by Yannick …
NEW! DEUCE Racing Podcast, Episode 18: Colton Waltner
The final episode of ‘Season 1’ of the DEUCE Racing Podcast features Coach Colton Waltner. Wise beyond his years, you’ll learn his origin story in professional baseball and how he …