Integration Over “Moving On”

Despite what it can feel like, we don’t drop old ideas, older versions of ourselves, and past experiences and simply “move on”. We integrate those past iterations and when we

Breath Tool: “Take 5”

Consider this: you can go weeks without food, days without water, but only minutes without breathing. Whether you’re paleo, keto, vegan, whatever… Surely, by now, you have some frame of