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Our friends at STRKE MVMNT are pioneering a conversation about movement with quality performance and lifestyle products. Thanks to STRKE, we have a great ‘Week 8’ experience coming your way. …

As a coach, one of the dead horses people beat repeatedly at our feet is this notion that because they are regular men and women that maximal training is irrelevant. …

It’s that time of the month. Come swap smiles with men and women from the community over some FREE fitness with us this Saturday. The FREE Community Workout is a …

No one plans to fall off the wagon. We don’t make an appointment in our iCal to quit showing up and triple our gluten intake. I just, sort of, happens. …

I love performance because it’s honest; brutally honest. I guess I have an artistic side and I like creativity, but when it comes to the side of my brain that …