Cooking (and Moving) Without a Recipe
Every now and then I’ll try to cook. Well, let me rephrase. I cook all the time, but it’s mostly grilling meat and sautéing vegetables in a pan. Good salt …
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The OK Plateau
What is it? Well, the OK Plateau is a stage of skill development that occurs when the subject reaches a satisfactory level of understanding such that the particular task is …
Salute to Lt. Michael Murphy
**We will be closed Monday 5/29 in observance of Memorial Day** Memorial Day is a special day at 110 Lincoln. Join us at 10AM for a tribute workout to salute …
Memorial Day “Murph” Monday
**There will be no regular classes Monday in observance of Memorial Day** Monday is a big day around here. Join us at 10AM to salute the men and women who …
Remember: “First Things First”
“First things first.” It’s a figure of speech usually used to emphasize the value in entertaining the most important issues first in a series of activities. I love figures of …