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In my opinion, this is the greatest asset in the pursuit of your fitness. Time spent under a barbell may be the richest and most valuable training of your life. …

As if the video doesn’t do it enough, let me paint a picture for you. Grace, whose three daughters have trained with us, just back squatted a new personal best …

On this Veteran’s Day we’d like to give our attention to those that are committed to defending our country in the face of danger. Every single day, men and women …

Dozens of DEUCE athletes will be toeing the platforms for a challenge against their past selves this weekend. Saturday at 9AM marks the end of our 6-week performance challenge with …

Did you know that DEUCE Gym offers a Women’s Only Class? We do! And, I’m the coach! The class meets every Tuesday and Thursday at 9AM. Being a woman is …