Leisurely Trainers Lobby to Ban Tough Training
Do you want to know how my job gets easy real fast? My job gets easy when every movement that can’t be done on a Cybex machine with a seat …
deuce
The Bottom Line on Performance
In yesterday’s FREE webinar, I did an exercise that I often have groups do. This group, full of motivated coaches from around the world, is enrolled in our online course …
The Great Debate
In an effort to either strengthen our stance on our principled decision to use Crossfit as a means to develop general physical preparedness (GPP) in our community or throw it …
Border Patrol: How to Expand Your Capacity
Put yourself in a box. I know it sounds terrible, but let’s just do this as an experiment. Humor me. I most literally want you to build a fence around …
MISSING: Discernment
What has happened to our discernment? It’s our ability to be discerning that nurtures the evolution of our friend circles, communities, and ultimately our world. When you’re discerning you say, …