Morale and the Whole Life Challenge
Mood is everything, isn’t it? Put yourself under a barbell with an attitude like a WWE wrestler. Now, compare that performance with one of you under the same bar during …
deuce
Persistence
An awesome thing happened last week. A very proud young woman walked in the front door and told me exactly which membership she wanted, and signed up for our program …
A Strongman Education
This past weekend, six of our fellow students and coaches furthered their education with Rob Orlando’s CrossFit Strongman Trainer Course at CrossFit Ethos in Laguna Hills. Four of our women and …
Who?
Who do you look up to? Why do you look up to them? Is it one thing? Can you put your finger on it? Who do you want to be …
BodySpec Returns for More Analysis
This past Sunday, we played host to Bryce Luken and BodySpec. BodySpec uses technology used by the U.S. Air Force, NFL, and U.S. Olympic Training Center to test full body …