deuce

Measuring results is key to progress. There’s no doubt about that. After all, one can’t improve what one can’t measure, right? We, too, measure our progress with key benchmark lifts, …

May it’s the baseball in me, but I’m superstitious. I should have known better. In a staff meeting, four weeks ago, while discussing a top secret project for DEUCE Gym, …

We’re always asking questions around here about how we can be better. Recently rockstar student, Thai Checel, shared a dream of hers that she’d be harboring for years about developing …

Twice a month I go to a Rolfing appointment. I’m not injured, but I value my body. I pay cash. Heck, I pay a lot of cash to see a …

So there is this issue with humans and pushups. We talk about this often, so no need to beat a dead horse. Although it was in one of these movement …