deuce

When you go to buy a car, you have options. From the color to the drive train, you can make a selection largely based on preference. The same is true …

Our friends in Houston, Texas are suffering from a catastrophic once-in-a-thousand-year storm. With more that fifty-two inches of rain, the city is overwhelmed and we want to help. Part of …

“It is impossible for a man to learn what he thinks he already knows.” – Epictetus The famous scholar, Umberto Eco, has a personal library of more than thirty thousand …

Over the last several years, I’ve become increasingly obsessive of high performers. I want to be around it. I want to know it and live it. In an effort to …

A large part of our coaching responsibility in class is creating a context around the day. The workout of the day can be applied to each athlete, but it may …