Getting Past the Anticipation and Into the Dance of Life
Planning is good and all, but life can’t be planned. Theater, live music, and public speaking seem to share the dynamic we’re talking about here. If you’ve ever done the …
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PODCAST: Nick Monica Tackles Hospitality with an Artist Mindset
In this episode of the Hold the Standard Podcast, Logan Gelbrich sits down with restaurateur and entrepreneur Nick Monica to explore how the kitchen became his dojo for growth, grit, …
Gym Culture Ignores Movement Skill to Focus on All the Wrong Things
Gym culture is ripe with controversy. Now, I’m terrified of heights, but here I am teetering on top of this not-so-sturdy soap box. When I saw the photo above I …
Understanding Your Menstrual Cycle
Women.. Let’s be real: most of us didn’t get much more than a quick slideshow and an awkward health class when it came to learning about our periods. But understanding …
Run Clubs: Yay or Nay?
Once upon a time, running was something you did solo – just you, your playlist, and a vague promise to “make it to the next lamp post.” Fast forward to …