8-Week Course Addresses Key Longevity Markers
When Dr. Garielle Lyon said that “muscle is the organ of longevity,” strength coaches around the world rejoiced. The facts are staggering around aging. Adults will love 3-5% of their …
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Get Jacked or Die Trying
“Performance keeps our skin in the game. It’s the barometer for truth, the judge and jury on best practices, and the anecdote against dogma. Without the utility of performance, we …
Post-Fire PCH, Volatility, and the Human Experience
Pacific Coast Highway will never look the same. Anyone who knows me knows I take pride in taking Tuesdays off to go to Malibu. Last week was my first time …
For Your Consideration: the Challenges
They say the best goal setting methodologies include acknowledgement and plans for the inevitable trials and tribulations along the way. You heard that right. It doesn’t pay to see only …
The Fitness Industry’s Achilles Heel
It’s not the fads. It’s not the methodologies. It’s not even the bad marketing. The fitness industry will forever be hamstrung by one fatal flaw. Almost no one in this …