You: The Substitute Health Coach

As the Whole Life Challenge progresses I am finding out some very eye opening things about food. The major battle that I fight is with my little friend, sugar. I …
As the Whole Life Challenge progresses I am finding out some very eye opening things about food. The major battle that I fight is with my little friend, sugar. I …
So over the past 6 months or so, my diet has undergone drastic changes. Up until then, I was very much an typical guy at 30, eating a diet heavy …