d-e-u-c-e

Celebrate this Labor Day, Monday September 5th, at 10AM for a community workout for a fallen soldier. All fitness levels are welcome and we will scale the day accordingly. Regular classes …

You’ve heard it said one way or another at least a million times. “It’s not what happens to you that counts, it’s how to react to it.” Boring! We get it. We’re …

Something got you in the door. Abs, a lower cholesterol number, new confidence, or a new challenge was the spark. The reason why you came is a beautiful thing and …

You don’t need to look far to be reminded of the resiliency of humanity. In Venice, we’re in close proximity to men and women living on the street with awful …

As the one of the most capable, resilient species on the planet, we must also be willing to admit that us humans are quite easy to trick. If our levels …