d-e-u-c-e

One of my favorite movie lines of all time is the advice that Crash Davis gives his young pitcher, Ebby Calvin “Nuke” LaLoosh, in Bull Durham. The savvy catcher tells …

Even if I told you that I don’t have a dog in the fight when it comes to what’s trending in fitness, you probably wouldn’t believe me. I’ll try anyway. …

I’ve admitted my feelings about what really influences health and fitness and, though it might not be good for business, the verdict is in. It starts in the mind, not …

**Today’s regular classes are cancelled. Join us at 10AM for a community workout** When you’ve mastered regularity in a quality lifestyle you become somewhat immune to unique events. Conversely the …

Spread the word! It’s that time of the month. We invite you (and anyone else for that matter) for some free fitness this Saturday. The first Saturday of the month …