competition

This past Saturday I was fortunate enough to head south to watch the DEUCE Gym community shine away from home. Karis Schnieder, Emily Russak, Mark Stanwyck, and Nick King decided …

The All-American Challenge finals are here! This Saturday many of you will be participating, or competing rather, in a test against yourselves. It’s been six weeks since we originally tested …

As you probably know by now, over the past five weeks we’ve been taking part in the Reebok Crossfit Games Open. It’s a worldwide invitational fitness competition that serves as …

Hopefully thus far in your training you’ve learned a thing or two about yourself. You’re beginning to understand your strengths and weaknesses. With that comes a clearer picture as to …

I feel like a careful father writing this, mostly because all I want to say is “If you knew what was good for you…” Well, if you knew what was …