aerobic

What we know about anaerobic training is that it decreases body fat and increases cardiovascular function, muscle mass, strength, power, speed, aerobic capacity, capillarization, and mitochondrial growth. You can’t anaerobically …

I’ve borrowed the lists below from renown endurance coach, Brian Mackenzie, and his course on endurance sport. The list outlines the pros and cons of both aerobic training and anaerobic …