Going Long: A Time and a Place

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What we know about anaerobic training is that it decreases body fat and increases cardiovascular function, muscle mass, strength, power, speed, aerobic capacity, capillarization, and mitochondrial growth. You can’t anaerobically

Save Emotion, Aerobic vs. Anaerobic

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I’ve borrowed the lists below from renown endurance coach, Brian Mackenzie, and his course on endurance sport. The list outlines the pros and cons of both aerobic training and anaerobic