A Practical Guide to Adding 100lbs to Your Lift
Yesterday I put a hundred pounds on my one rep max split jerk. OK, I specifically put 97lbs, but you get the point. Now, I’m going to give you the …
add 100lbs
Yesterday I put a hundred pounds on my one rep max split jerk. OK, I specifically put 97lbs, but you get the point. Now, I’m going to give you the …