adaptation

Do you ever wonder about the arraignment of the keys on the keyboard? It seems odd to have them in such a seemingly random arrangement, especially since we have other …

While if you’re a student, you aren’t necessarily responsible for understanding the science behind how effective strength and conditioning works but sometimes it helps. One of the most basic training …

In our ‘Intro Session’ we talk about many things. One of the things I always talk about with people is the edge of their known fitness. That somewhat fuzzy place …

Unless you’re a psychopath, training is a process done for some other result. Those looking for suffering and strain for the sake of suffering and strain can act out their …