4th of july

**All Classes are Closed in Observance of Independence Day** Beyond living in a country that allows for personal freedoms that aren’t enjoyed universally, if you’re reading this you are likely …

Ever wondered what these images of people smiling ear to ear while submerged in ice are all about? Our newest specialty course, DEUCE Breath & Exposure, offers an 8-week introductory …

As Independence Day approaches, we’d like to give you an update of our special schedule. With the holiday and it being the first Saturday of the month, we’ve got an …