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Happy Thanksgiving!
*NO CLASS–Thanksgiving Holiday* Well, well, well… the day is upon us. I hope you all enjoy every moment. Danny and I are grateful for each of you, near and …
FFOTB Nation Does Thanksgiving
Can’t you picture it? The entire FFOTB community at a long dining room table fit for the Queen of England, with piles and piles of food in the center. We …
Eat Clean; Don’t Be an Idiot About It
Imagine this whether it’s true or not: You’re starting to come around to eating for performance. Eating meat, fish, poultry, eggs, vegetables, some fruit, little start, plenty of fat, and …
Are You Overtrained?
I’ve seen some of you give me “the look,” so I know you can relate. I am talking about “the look” I get when I don’t allow students to pay …
One Amazing Student at a Time
Maybe I don’t want everyone to come out to FFOTB. The other day, one of our wonderful students reached out to help us grow the community. I was ecstatic at …